REPLENISH YOUR RESOURCES: 3 Core Strategies to Manage Self-stressing


6:00 pm - 7:00 pm


Event Type

Are you facing a lot of uncertainty or experiencing loss of control?

Do you have to deal with vulnerable, stressed, anxious or difficult people?

Do you feel exhausted and depleted?

If the answer is YES, then we at the MS Research & Training Academy would like to invite you to our FREE insightful workshop


3 Core Strategies to Manage Self-stressing

Join Dr. Milda Perminiene and Sonya Dineva – university lecturers, experienced researchers, successful business psychologists and co-founders of the MS Research and Training Academy – for a highly engaging and interactive 1-hour on-line workshop that will help you to:

(1) Relax your body, simultaneously relaxing your mind and boosting creativity

(2) Increase your vitality through breathing

(3) Befriend negative thoughts and trigger positive emotions

Through the use of mindfulness exercises, identifying various stressors in your life and designing a specific action plan to manage them, we will guide you towards becoming a happier self, while doing what is really meaningful to you. In addition, all participants in our workshop will receive a FREE workbook that provides with specific psychological tools and exercises, helping you to become your best possible self.

Join us on-line! Limited places available, so don’t miss out and register now (if this is a gift for someone you know, please give their details). Please note that the above times refer to the UK (GMT+1) timezone.


Bookings are closed for this event.