I AM DIRECTING MY OWN STORY
– Is it for me?
– Yes, if you …
- Dwell on the past or worry about the future
- Can’t get over painful experiences
- Struggle with negative thoughts
- Lack self-confidence
- Self-sabotage
- Feel anxious
After this training you will:
1. Master tools that help you deal with negative thoughts and unhelpful emotions
2. Accept sensations, memories, and intrusive thoughts that are bothering you
3. Enhance your personal resilience
4. Develop a greater self-awareness
5. Project decisions that align with your authentic self
6. Recognise your core values and goals in the three main areas of life
7. Build an action plan that leads to greater confidence and satisfaction
What will I get?
(1) An interactive and fun experience
(2) A workbook with all the tools and exercises that you can look back into
By reflecting on the three tasks of life and what stops you from completing them as well as designing a detailed action plan based on your values, we will guide you towards becoming a happier self. You will discover the amazing state of psychological flexibility and the many ways, in which it can help you thrive.
1. Master tools that help you deal with negative thoughts and unhelpful emotions
2. Accept sensations, memories, and intrusive thoughts that are bothering you
3. Enhance your personal resilience
4. Develop a greater self-awareness
5. Project decisions that align with your authentic self
6. Recognise your core values and goals in the three main areas of life
7. Build an action plan that leads to greater confidence and satisfaction
What will I get?
(1) An interactive and fun experience
(2) A workbook with all the tools and exercises that you can look back into
By reflecting on the three tasks of life and what stops you from completing them as well as designing a detailed action plan based on your values, we will guide you towards becoming a happier self. You will discover the amazing state of psychological flexibility and the many ways, in which it can help you thrive.
REPLENISH RESOURCES
3 Strategies to Manage Self-stressing
This is for you, if you …
- Experience stress
- Feel overwhelmed by rumination over what’s happened in the past or what will happen in the future
- Are looking for ways to stay productive and be creative
- Want to recover your mental and emotional resources
This workshop will help you to:
1. Relax your body, simultaneously relaxing your mind and boosting creativity
2. Increase your vitality through breathing
3. Befriend negative thoughts and trigger positive emotions
What will I get?
(1) An interactive and fun experience
(2) A workbook with all the tools and exercises that you can look back into
Through the use of various tools, employing your mind and body in unexpected and creative ways, we will show how to deal with stress and cope with uncertainty, anxiety and emotional exhaustion.
1. Relax your body, simultaneously relaxing your mind and boosting creativity
2. Increase your vitality through breathing
3. Befriend negative thoughts and trigger positive emotions
What will I get?
(1) An interactive and fun experience
(2) A workbook with all the tools and exercises that you can look back into
Through the use of various tools, employing your mind and body in unexpected and creative ways, we will show how to deal with stress and cope with uncertainty, anxiety and emotional exhaustion.