I really enjoyed the training for aspiring and existing women leaders. I keep with me the reminder that  I am not the sum of my thoughts. Equally, I also keep with me how to acknowledge negative thoughts without stopping my own progression through them.  This in itself has been an invaluable lesson and I’ve learnt how to help myself, in spite of myself.  Many thanks to Sonya and Milda for putting this together; training was very interactive and the ideas and concepts behind the activities were well explained.